Author: DNP News Desk Date: 31/03/24
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Skipping dinner is common nowadays to reduce weight but is it right to skip dinner or not?
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If you don't eat dinner then it can mean that your calorie intake level is reduced to zero which helps in losing weight.
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Your digestive system becomes slow at night, so skipping dinner will relax your digestive system and it will help with your metabolism.
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It is always suggested to eat light food at night, and if you're skipping food at night then it will help your digestive system.
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If you skip food at night then your circadian clock works properly and you don't overeat.
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If you skip food at night then your hormones remain balanced and you sleep well.
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Those who eat late-night food and sleep immediately after it face the problem of Bloating. So, skipping food will prevent you from this issue as well.
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Not really, expert says that you can face many health-related issues too if you skip dinner, so it is better to eat light food at night.
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