Skipping dinner is common nowadays to reduce weight but is it right to skip dinner or not?

Less Calorie intake

If you don't eat dinner then it can mean that your calorie intake level is reduced to zero which helps in losing weight.

Metabolism 

Your digestive system becomes slow at night, so skipping dinner will relax your digestive system and it will help with your metabolism.

Digestive System 

It is always suggested to eat light food at night, and if you're skipping food at night then it will help your digestive system.

Not Overeating

If you skip food at night then your circadian clock works properly and you don't overeat.

Good Sleep 

If you skip food at night then your hormones remain balanced and you sleep well.  

No Bloating

Those who eat late-night food and sleep immediately after it face the problem of Bloating. So, skipping food will prevent you from this issue as well. 

Is it okay to skip dinner?

Not really, expert says that you can face many health-related issues too if you skip dinner, so it is better to eat light food at night.