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The actress, Rashmika Mandanna, goes through rigorous workouts and diet to achieve an hourglass figure. Here are some of her fitness secrets.
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Rashmika goes to the gym 3-4 times a week
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She works on her strength by doing lunges, push-ups, squats and planks.
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She does cardio that involves running, swimming and cycling which gets the heart pumping.
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She also enjoys doing yoga to improve mental stability, balance and flexibility
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She is also very disciplined when it comes to her diet and likes to have a balanced meal.
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She shared a recipe for the perfect health drink which is a juice of beetroot, carrot, spinach and ice. Other than this, she starts her day off with apple cider vinegar
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Her breakfast consists of eggs, whole-grain bread and fresh fruits.
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For lunch, she eats a quinoa salad with grilled chicken or fish. She sometimes adds things like nuts, seeds, avocados and veggies.
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For dinner, she eats grilled chicken with roasted vegetables, sweet potato and brown rice.
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