Rashmika Mandanna's Fitness Mantra; Diet and Workout Plan

Rashmika Mandanna's Fitness Mantra; Diet and Workout Plan

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The actress, Rashmika Mandanna, goes through rigorous workouts and diet to achieve an hourglass figure. Here are some of her fitness secrets.

Credits: Pinterest

Workout

Rashmika goes to the gym 3-4 times a week

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Strength Training

She works on her strength by doing lunges, push-ups, squats and planks.

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Cardio

She does cardio that involves running, swimming and cycling which gets the heart pumping.

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Yoga

She also enjoys doing yoga to improve mental stability, balance and flexibility

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Diet

She is also very disciplined when it comes to her diet and likes to have a balanced meal.

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Health Drink

She shared a recipe for the perfect health drink which is a juice of beetroot, carrot, spinach and ice. Other than this, she starts her day off with apple cider vinegar

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Breakfast

Her breakfast consists of eggs, whole-grain bread and fresh fruits.

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Lunch

For lunch, she eats a quinoa salad with grilled chicken or fish. She sometimes adds things like nuts, seeds, avocados and veggies.

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Dinner

For dinner, she eats grilled chicken with roasted vegetables, sweet potato and brown rice.

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Health Tips: Eat These 10 Fruits to Lose Weight Faster

Health Tips: Eat These 10 Fruits to Lose Weight Faster