Dhoni's Fitness

MS Dhoni showed off his exceptional fitness level in a match against GT by taking the catch of Vijay Shankar. Everyone in the stadium as well as at homes went crazy after witnessing the fitness level, 42 years old MS Dhoni have. Here are some secrets to his fitness.

Balanced Diet

MS Dhoni have always been a Fitness -enthusiast, his diet is subtle, he takes protiens, carbohydrates and healthy fats in his balanced diet.

Consistency in Workout

MS Dhoni is a disciplined cricketer and he also maintains a disciplined workout routine, his routine includes strength training, cardio and agility exercises.

Meditation

Captain Cool, MS Dhoni is considered to be a calm head person and for that he practices Meditation.

Rest is Important

Dhoni takes his rest hours seriously and sleeps adequately to wake up refreshed.

Functional Training

Functional training is a type of training in which one practices the real life movements which can be helpful for athletic performances and injury prevention.

Injury Prevention

MS Dhoni includes exercises in his workout routine that incorporates core muscles, which promote stability and prevent muscles.

Hyderation

Keeping himself hydrated is MS Dhoni's top priority. Although, MS Dhoni's official fitness routine have not been disclosed but it is true that MS Dhoni prioritizes fitness in every form.