Fennel Seeds

Fennel Seeds are rich in various nutrients including Vitamin C, Vitamin E and Vitamin K, various minerals and fibers are present in the fennel seeds. Here are the 7 health benefits of Saunf. 

Digestion

Fennel seeds have anethole, fenchone and estragole that helps with constipation, indigestion and bloating. 

Bad Breath

Fennel seeds are often used after food in India but it also keeps bad breath away from your mouth and makes you feel fresh. 

Regulate BP

Fennel seeds have Potassium and they regulate the fluid amount in the bloodstream. It manages Blood Pressure. 

Respiratory 

Fennel seeds are also useful for respiratory health. It helps with sinuses. And they also help with asthma, Bronchitis and Congestion. 

Skin Health 

Fennel Seeds are extremely useful for Skin health. They are used to treat acne, dryness and rashes. Potassium, selenium and zinc present in it can be useful for maintaining the hormones.  

Weight loss

Fennel seeds are useful for weight loss. Consuming fennel seeds with your balanced diet can help you lose pounds easily. 

Vision Improvement

A handful of fennel seeds can work wonders for your eyes, Vitamin A present in saunf is essential for the eyes.