7 Amazing Health Benefits of Drinking Green Tea

Author: Subhi Saxena  Date: 26/09/24

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Green Tea

Green Tea is often regarded as a superfood. It contains many beneficial elements including, polyphenol Catechin etc. Here are 7 health benefits of drinking Green Tea.

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Fat Burn

Green Tea is often considered a very effective method for burning fat. It increases the metabolism, which increases the fat-burning rate. 

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Oral Health

Some studies have found that green tea is effective for maintaining the oral health. 

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Blood Sugar

Green Tea can help in maintaining the blood sugar. Research has suggested that it can lower the risk of Diabetes Type 2. 

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Weight Loss

If you're worried about your abdominal weight then you should try drinking green tea. This helps reduce the excessive weight. 

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Brain Health

Drinking Green Tea is also linked with maintaining your brain health. It can also help reduce the chances of brain-related diseases. 

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Protect from Cancers

Some studies have shown that Green Tea can protect you from some types of cancers including lung cancer, ovarian cancer etc. 

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Cognitive Health

As tea has a positive impact on the brain it also improves cognitive health. Which includes thinking, learning etc.

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