Green Tea

Green Tea is often regarded as a superfood. It contains many beneficial elements including, polyphenol Catechin etc. Here are 7 health benefits of drinking Green Tea.

Fat Burn

Green Tea is often considered a very effective method for burning fat. It increases the metabolism, which increases the fat-burning rate. 

Oral Health

Some studies have found that green tea is effective for maintaining the oral health. 

Blood Sugar

Green Tea can help in maintaining the blood sugar. Research has suggested that it can lower the risk of Diabetes Type 2. 

Weight Loss

If you're worried about your abdominal weight then you should try drinking green tea. This helps reduce the excessive weight. 

Brain Health

Drinking Green Tea is also linked with maintaining your brain health. It can also help reduce the chances of brain-related diseases. 

Protect from Cancers

Some studies have shown that Green Tea can protect you from some types of cancers including lung cancer, ovarian cancer etc. 

Cognitive Health

As tea has a positive impact on the brain it also improves cognitive health. Which includes thinking, learning etc.