Coconut Oil

With tons of benefits, Coconut Oil is known to improve skin, and hair and have antibacterial effects. Here are the 7 benefits of the oil.

Reduces Fat

Coconut Oil is a good source of MCTs aka medium-chain triglycerides which are believed to burn more calories. 

Source of Energy

Coconut oil is a great source of energy due to the presence of MCTs which can be easily absorbed by the body. 

Microbial Effects

Coconut oil can be used for its antimicrobial and antifungal properties because of the presence of Lauric acid which fights the disease-causing microbes. 

Reduces Overeating

If you constantly feel hungry then coconut oil can be a great source to reduce that hungry feeling due to the presence of MCTs as they break down in Ketones which reduces appetite. 

Skin Health

Coconut Oil is an amazing source of skin health prevention. They can be used to reduce dryness and prevent you from infection etc. 

Hair Health

It is not unknown to anyone that coconut oil is an amazing choice of hair oil for health. One can use it if they have damaged hair as it deeply penetrates the hair strands and makes it stronger. 

Oral Health

If you are suffering from oral health issues then try coconut oil. It has lauric acid that prevents cavities as well as kills a bacteria called S.mutan that is harmful to your mouth.