Milk is a good source of Calcium, phosphorus, vitamin D, and many more nutrients. Having milk daily makes you healthier. 

Here are some of the food items that you should not prefer with Milk.

Red Meat

Having Red Meat and Milk together causes heaviness and issues related to indigestion.

Fish

Fish is considered a hot-in-nature food item whereas milk is cool, consuming them together causes chemical imbalances in the body.

Citrus Fruits

Citric fruits, Acidic fruits, and fruits that are rich in Vitamin C cause curdling of milk, therefore it is not suggested to eat them together with milk.

Banana

People don't notice this but Banana and Milk are incompatible together. Having them together causes cough, cold, indigestion, and sleep-related issues. 

Iron Rich Food

Iron is important for our body but so is Calcium which is present in Milk in big amounts. Consuming Iron and Calcium together will fail your body's nutrient absorption.

These were some of the things that you should not pair with Milk.