Meat

Meat, especially red meat is a rich source of heme iron which makes it easier for the body to absorb iron. This helps with the proper oxygen flow in the body. 

Brown Rice

Brown rice is also rich in iron, which is essential for haemoglobin. It is also great for people with cholesterol issues.

Citrus Fruits

Citrus fruits are rich in Vitamin C, which helps the body absorb iron from food. 

Green Leafy vegetables

Green Leafy vegetables such as Kale and spinach are also rich in iron, along with other nutrients like calcium and minerals. 

Eggs

It has been reported that an egg can contain up to 1 mg of iron, which can help fight various diseases related to haemoglobin. 

Nuts and Seeds

Nuts and seeds are also rich in iron along with other essential nutrients that facilitate proper flow in the body

Fish

Fish contains Vitamin A which helps the body absorb more iron from food

Broccoli

Broccoli contains both Vitamin A and C that helping the body absorb more iron. Along with this, it is a rich source of iron itself and Vitamin B complex.

Beans

Beans also contain iron and folic acids that generate red blood cells in the body. 

Tomatoes

Tomatoes are a rich source of vitamin C along with other acids. Drinking tomato juice can increase the haemoglobin level drastically.