Sadhguru tips that will put you to a good night sleep

Sadhguru tips: To hit the road the next morning, it’s very important to get a good night's sleep. Good sleep not only relaxes your body but also prepares you for the endeavors for the next day. Good sleep will help induce positive thoughts for the challenges to come. But most of us often struggle to sleep. However, spiritual leader Sahdguru, who often talks about life lessons, has shared much-needed insight on the topic that will help you attain restful sleep. Let’s take a look. 

1. Don’t sleep right after a meal 

It is suggested to not immediately sleep after a meal. The best time to sleep is at least three to four hours after you had your meal. Before going to bed, you can drink a glass full of water. 

2. Take a shower before sleeping 

Cleanliness is next to godliness. Sadhguru says taking a cold shower before bed will bring about a major change in your sleeping pattern, promising an unbothered sleep. Taking a shower will relax your boy muscles, feeling a lot more relaxed. 

3. Avoid putting your head in the north direction 

Sadhguru advises his followers to avoid putting their heads in the north direction and sleep during the night in a horizontal position as it will direct their blood flow toward their brain. The indirect circulation of blood can disrupt your sleep. 

4. Light an organic lamp

Lighting a lamp along your bedside will help ward off negativity. You can also use sesame oil,  olive oil, or lavender oil for better results. 

5. Do some activity 

Sadhguru says, “Think that this is your deathbed and you have just one more minute to live. Just look back and see, what you have done today, is it worthwhile? Just do this one simple exercise. And when it really happens, who knows whether you will be sitting on your deathbed or lying in a hospital with all kinds of things sticking into you. So enjoy this every day that you sit on your deathbed, look back and see, “Today, the way I have handled these twenty-four hours, is it worthwhile because now I am dying?” If you do this, you will live a worthwhile life, believe me”.

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