Sadhguru Tips: Jaggi Vasudev's Inner Engineering Steps That Can Help Transform Your Life; Read

Sadhguru Tips: Feelings of heavy emotional distress, anxiety and much more are very common among all age groups. It could be due to academic pressure, work stress, relationship issues and many more. The human mind is so complex that it is so fragile to feelings of pain and distress. Although it is easy to tell someone to simply not think about the issue, it is very hard to practically do so. Sadhguru reflects on this issue and emphasizes the Inner Engineering program of 7 steps to deal with these issues in the long term that can reduce the negative effects of your thoughts. This is called engineering because it is we who design our thoughts to work with us, not against us

5 elements

Sadhguru talks about being in touch with nature, especially the 5 elements of life. This includes earth, air, water, fire and ether. This step asks you to acknowledge and be in touch with these elements. This can be done while drinking water, or walking on the earth and feeling the wind on our face, by showing gratitude to it.

Fasting

Fasting for a short period helps your brain to get rid of toxic indulgent thoughts. Moreover, it also has positive effects on the brain

Replace sleep with rest

Sleeping for copious amounts of time is unnecessary. Instead, he advises staying relaxed throughout the day so that you only need about 4-5 hours of sleep like Sadhguru.

Get Your Mind Out of the Gutter

Constantly thinking about sex and the physical aspects of a person limits spiritual growth. He tells people to break free from this limiting habit to help them move on to their higher state.

Feed the Ants

Feeding ants sugar or tiny dough balls helps us achieve our wishes.

Consecrate Your Home Space

Sadhguru advises to consecrate your home space at least once a year. This can transform your space to create that ambience that affects our mind in a positive way

Practice Devotion

According to Sadhguru, practising devotion like bhakti yoga can bring the right perspective to the individual's existence.

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