Sadhguru Tips: Jaggi Vasudev Weighs in on Constipation, Check out Simple Home Remedies

Keeping the bowels moving is just as important as eating right. According to experts, the microbes in our gut can affect every organ of our body. Therefore constipation is something that has to be prevented, as it not only is highly uncomfortable, but it can also lead to severe other issues. Here is what Sadhguru suggested to deal with constipation

Consuming Water-rich foods

most processed foods contain very low water content as opposed to home-cooked meals. In addition to that, meat also has a very low water content. Therefore a person who follows such a diet is likely to form constipation. Therefore, Sadhguru suggests eating a lot of fruits, vegetables, nuts and sprouts that contain high water content.

Do snack in between

Sadhguru advises against snacking in between meals. He calls it the sole reason for constipation and advises against munching between meals.

Begin your meal with ghee

Sadhguru advises to eat a teaspoon of ghee to enable smooth digestion of food. Ghee when consumed as it is, can act as a lubricant for our digestive tract. This is an ancient ritual that has been followed for a long time.

Begin your day with neem and turmeric

Eating a ball of need helps keep the elementary track clear. Neem, when taken with turmeric can lead to a clean colon by killing any parasite in there.

Adults should avoid dairy products

Many enzymes in dairy products tend to stick to the colon and are not easily removed as other waste material in the body, leading to problems such as constipation

Consume Triphala or castor oil

Triphala is made by mixing three fruits with magical properties, which are generally consumed with milk or honey. If unavailable, castor oil can be used. Consuming a teaspoon of castor oil with warm water or milk.

Lastly, he spoke about how a troubled mind can lead to troubled bowel movements. Extreme anxiety can lead to loose motion or constipation. These can be avoided with proper mental health practices that include meditation and yoga.

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