Sadhguru tips: From tackling cancer to improving skin texture, revealing five benefits of Flaxseeds

Sadhguru tips: Indian households have been using flaxseeds for ages for their potential health benefits. Just one serving of flaxseeds provides an abundance of protein, fiber, and Omega 3 fatty acids. Flaxseeds are also proven to help lower the risk of some cancers and maintain a healthy weight. Aside from medicinal benefits, flaxseeds are also known for their ability to enhance the taste of any recipe. From morning smoothies to burgers, flaxseeds can be made a part of every meal.

Spiritual guru Sadhguru, who also possesses a sound knowledge of healthy foods, recommends including flaxseeds in your diet for their five benefits. Check out below:

Flaxseeds Help Tackle Cancer 

Falxseeds act as both antioxidants and weak phytoestrogens, helping in hindering the growth of colon, breast, prostate, and skin cancers. Its antioxidant properties help to decrease the damage caused by free-floating cancer radicals. 

Flaxseeds for weight loss 

Flaxseeds have been proven great benefits in reducing weight. Various studies have suggested that flaxseed can decrease appetite, making you feel fuller due to the finer content in the seeds which slow downs the digestion process, activating the hormones that decreased the feeling of hunger. 

Helps in lowering cholesterol levels 

Eating 4 tablespoons (30 grams) of milled flaxseed per day decreased levels of LDL (bad) cholesterol by 15, according to a report published in Healthline. Fibre and omega 3 are two components present in flaxseed that are instrumental in reducing cholesterol. 

Flaxseed aid in menopause symptoms 

Flaxseeds are known for their high levels of lignans, which can produce estrogen-like effects in the body. Therefore, flaxseeds can be helpful in managing menopause symptoms including hot flashes and night sweats. 

Flaxseeds benefits for skin 

Flaxseeds are known to balance the skin’s pH level, improve elasticity and enhance its moisture-holding capacity. It also has healing properties among others. 

Also read: Skincare tips: Unlock the Secret to Flawless Skin with Rakul Preet Singh’s Ultimate Beauty

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