Iron Deficiency: What is it? Signs Your Body Needs More Iron

Making sure our bodies receive the proper nutrition amid the fast-paced lifestyle is more important than ever. Every human cell contains the mineral iron, which is essential for maintaining our physical and mental health. But the fast-paced way of life we lead now has increased the number of people suffering from iron deficiency. Haemoglobin, an essential part of red blood cells that carries oxygen throughout our body is impacted by this deficit. Now let's examine the warning signals of this vital mineral deficit.

Restless Legs

Do you always want to move your legs, especially at night? Restless leg syndrome could be caused by iron deficiency.

Tiredness

Do you feel tired all the time, even after a good night's rest? It could be a sign that your muscles and cells aren't getting enough oxygen because of low hemoglobin levels.

Pale Skin Type

Have you noticed your skin getting darker or yellowish? This change could be caused by a lack of iron in the blood.

Headaches and Dizziness

Iron deficiency might be causing persistent headaches and dizzy spells. These symptoms can affect your daily activities and overall health.

Difficulty in Breathing

Do you find it hard to breathe when doing simple things like walking? Your muscles might not get enough oxygen because you don't have enough iron in your body.

Heart Rhythms

If your heart starts to race or flutter without a reason, it might be your body's way of telling you that you need more iron. The heart works harder to compensate for low hemoglobin levels, which causes palpitations.

Tongue Ulcers

Ulcers on the tongue, along with swelling and discoloration, could be a sign of iron deficiency. Dry mouth can also happen because you don't get enough iron.

Special Cravings

Eating things like ice, paper or dirt can show that you don't have enough iron. Listen to what your body tells you.

Hair Loss

Do you have more hair falling out than usual? If you don't have enough iron, your hair can stop growing and shed a lot of hair called telogen effluvium.

Combatting Iron Deficiency

It's critical to include iron-rich foods in your diet—such as lean meats, chicken, fish, beans, lentils, tofu, spinach, and fortified cereals in order to prevent iron deficiency. Iron absorption can be improved by serving these foods alongside vitamin C-rich foods like bell peppers or citrus fruits. Iron supplements could be required in situations of severe shortage, but it's important to speak with a healthcare provider before beginning any supplementation programme.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.