Health Tips: Unraveling top five surprising benefits of Jamun for your overall well being

Health Tips: Jamun is such a fruit that has been used in Ayurveda for many years and provides health benefits to humans. There are 2 types of berries, one with white flesh and the other with purple flesh. Jamun proves to be effective in many health conditions like diabetes, heart problems, skin issues, infections, asthma, stomach ache and others.

There are many nutrients in Jamun which are useful for the body, including iron, potassium, vitamin C, proteins, carbohydrates, and magnesium. The amount of calories in it is negligible. Apart from this, Jamun is also a storehouse of antioxidants, calcium, phosphorus, and flavonoids, sodium, thiamine, riboflavin, carotene, fiber, niacin, folic acid, and protein.

Promotes haemoglobin count

Since Jamun is rich in Vitamin C and Iron, it increases haemoglobin. Along with this, the iron present in Jamun acts as a blood purifier. Iron is very important for women, especially during periods. Blood loss causes weakness in the body and Jamun gives relief.

Effective in heart health

Jamun is very effective in heart health and keeps the problems related to it away. The antioxidants and fibers present in Jamun maintain the cholesterol level. Jamun contains potassium which provides relief from health issues like stroke and high blood pressure.

Fights digestive issues

Vitamin A and C are found in Jamun and provide relief in digestive issues and detox the body. It has beneficial properties that prevent gas formation, bloating, flatulence, and constipation.

Treat respiratory problems

Jamun is also beneficial in respiratory problems. The powerful antibiotics and anti-inflammatory properties present in it provide relief from asthma, common cold, and flu.

Good for weight loss

Jamun has proved to be effective in weight loss. Consumption of this fruit reduces weight and improves digestion. Along with this, Jamun increases the metabolism of the body, calms the appetite.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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