Health Tips: Adding Warm Water with Lemon to Your Diet - Myth or Reality? Find Out

Health Tips: In the last few years, there have been many health myths and fads that have become popular without proper scientific evidence. In the last few years, since the advent of TikTok and Reels, many health hacks have been surfacing on the internet that people tend to follow thinking they will get the same results. However, only a few of these trends are backed by science. One of them is lemon water which is said to have a lot of health benefits. Adding a splash of squeezed lemon in warm water is said to have various health benefits. However, read on and find out which of these potential benefits are true and which are not.

Weight Loss

Keeping your body hydrated helps with weight loss. Drinking a lot of water can help in increasing metabolism and aid digestion. However, there is no scientific evidence that proves adding lemon juice does anything extra for weight loss. Therefore, this health hack is false. However, adding a splash of lemon to warm water makes it flavourful which helps the person drink more water throughout the day.

Whitens teeth

It is also said that lemon with warm water can whiten your teeth. However, it is quite the opposite. Drinking lemon water regularly can harm the enamel that slowly depletes due to the acid in the lemon.

Clear skin

Another claim is that lemon and warm water can help you achieve clear skin. This hack is partially true because both lemon and water are good for the skin. Lemon has vitamin C that helps brighten the skin and clear pigmentations, while water flushes toxins from the skin and keeps it smooth and plump. However, increased consumption of lemon water causes photosensitivity, making skin even more sensitive to the sun.

Makes body alkaline

Alkaline water is healthy for the body. It strengthens the bones and increases the overall quality of life. Many believe that lemon water can make the body alkaline but that is not true at all.

Prevents kidney stones

It is often said that drinking lemon water can help prevent kidney stones. This is true because citrus acid in lemon breaks down the stone, which when mixed with water creates a lot of urine for the kidney stone to pass.

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