Can Heat Stroke Be Deadly? How to Keep Yourself Protected

The India Meteorological Department (IMD) has issued a heatwave advisory for various parts of the nation. So, staying cool and covered from the hot sun is important. But what happens when your body is no longer able to regulate its temperature? If left untreated, heatstroke a hazardous disease brought on by prolonged exposure to heat can be fatal.

Recognising Heat Stroke Symptoms

If left untreated, heat stroke, which is defined by a body temperature higher than 40°C (104°F), can cause organ damage and possibly death. It's critical to identify the signs in order to act quickly:

• The skin may seem flushed or red, and it feels heated to the touch.
• Severe headaches that don't go away while you're at ease.
• Lack of Sweating, Not being able to sweat in spite of the heat.
• Constant symptoms of nausea and vomiting .
• A significant rise in heart rate.
• Muscle Weakness and Cramps.
• Feeling lightheaded or experiencing dizziness.
• Unconsciousness.
• Disorientation or mental disarray is called confusion.
• Convulsions, or fits of seizures.
• Behaviour or awareness changes that indicate an altered mental state.

Staying Safe During a Heatwave

It's important to take preventive measures in hot weather to avoid heat-related diseases. Here are some easy ways to stay safe.

• Maintain Hydration: Even if you don't feel thirsty, be sure to drink a lot of water or oral rehydration treatments.
• Avoid Heavy Work: Avoid doing anything physically demanding between 12:00 PM and 4:00 PM, when it's the warmest of the day.
• Seek Shade: To prevent direct sun exposure, stay in covered or shaded places.
• Protect Vulnerable Individuals: Prolonged exposure to heat is not recommended for children, the elderly or individuals with pre-existing medical concerns.
• Wear Lightweight Clothes: To remain cool, use loose-fitting, airy and breathable materials like cotton.
• Cover Your Head: To protect yourself from the sun, wear hats, caps, or umbrellas.