World Hypertension Day 2024: From Tulsi to Garlic, Lifestyle changes to tackle high BP; Check Out Here

World Hypertension Day 2024: These days, high blood pressure, or high BP, is a major concern. These days, problems are not limited to the elderly; young people are increasingly becoming more visible in them. Every year on May 17, World Hypertension Day is observed to raise awareness of this serious problem. Hypertension, another name for high blood pressure, is an incurable condition that can be managed with medication and a healthy lifestyle. We are going to discuss some herbs in this article today that can help you manage your blood pressure.

Garlic

Garlic has a wide range of therapeutic applications. Garlic, which is frequently added to food to improve its flavour, helps control blood pressure. Garlic is rich in substances like allicin, which relaxes blood arteries and lowers blood pressure.

Celery

People with high blood pressure can benefit from including celery in their diet. Because celery seed extract naturally blocks calcium channels, it lowers blood pressure. In addition, the high fibre content promotes heart health.

Tulsi

Tulsi is well-known for its therapeutic qualities in addition to its religious significance. Its ingredients, which include eugenol, function as organic calcium channel blockers to lower blood pressure.

Cinnamon

In addition to doubling the flavour of food, cinnamon lowers blood pressure and has numerous other health advantages. Blood arteries are relaxed by their vasodilatory properties, which enhance ideal blood flow and pressure control.

Flax seeds

Flax seeds, which are high in omega-3 fatty acids, support heart health by reducing blood pressure. Regular ingestion lowers the chance of developing atherosclerosis.

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