Vitamin Absorption Time: Optimise Your Nutrition! Timing Matters, Check What the Expert Says for Best Results

Vitamin Absorption Time: In her Instagram post, Dr. Priyanka Sehrawat clarifies the best time for the body to absorb vitamins and supplements. She stresses that knowing the patterns of absorption can greatly improve how beneficial these nutrients are. Her suggestions are broken down as follows:

Water-Soluble Vitamins and Minerals

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Water-soluble vitamins, such as magnesium, vitamin C, and B12, should be taken one hour after breakfast, suggests Dr. Sehrawat. When these nutrients are taken with food, their absorption may be lowered. These nutrients are best absorbed when empty.

Fat-Soluble Nutrients

She advises taking fat-soluble vitamins and minerals, like calcium, vitamin D, fish oil, omega-3, and vitamin E, right after the biggest meal of the day, ideally breakfast. Breakfast usually provides the required fat content, which is necessary for the absorption of these nutrients.

Thyroid Medications

To maximize absorption, thyroid medications should be taken first thing in the morning on an empty stomach.

Iron Supplementation

It is best to take iron supplements empty-handed, ideally an hour after breakfast. Because they contain Vitamin C, eating them with lemon or orange juice, or after eating oranges, improves absorption.

Avoiding Iron and Calcium Combination

Because calcium inhibits the absorption of iron, Dr. Sehrawat advises against taking iron and calcium supplements at the same time. It is imperative that these supplements not be taken at the same time in order to guarantee optimal absorption of iron.