Skin Care: Five Foods To Eat In The Winter To Maintain Healthy and Glowing Skin

Skin Care: Low humidity in the winter is one of the main causes of dull skin. The skin's outermost layer, as per the experts, has a tendency to reflect the amount of humidity in its immediate environment. Your skin is affected by low air moisture, which dries it out even more. In this article, We have provided a list of wintertime foods you should eat to maintain the health of your skin and restore its glow

Carrot maintains the flexibility of your skin

Vitamin C, an antioxidant that aids in the production of collagen by the body and is essential for maintaining the flexibility of your skin, is available in abundance in carrots. This fruit actually contains a lot of vitamin A, another antioxidant that fights cell-damaging, free radicals and delays the appearance of wrinkles and fine lines

Purify your blood with beetroot

A glass of beetroot juice every day helps in blood purification and toxin removal, making your skin healthy and radiant. Using it frequently on your skin can also be very beneficial. It helps in removing off dead skin cells, giving your skin a smoother, and a more glowing appearance.

Vegetables with green leaves

In addition to being high in the skin-beneficial vitamin K, leafy vegetables like spinach, mustard greens, etc. also offer anti-inflammatory effects. Sulfur concentration in leafy vegetables is high, which can help lessen wrinkles and redness in the skin.

Broccoli for maintaining healthy skin

Broccoli is rich in vitamins, minerals, and antioxidants that help keep your skin healthy. Good point is that you can also eat it as a salad.

Berries helps in the removal of radicals

Strong antioxidants found in berries help in the removal of radicals, which can result in wrinkles and fine lines on the skin.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.