Questions speculate on liquid diets after Shane Warne's death. Read to know more

Since the death of the former Australian cricketer Shane Warne, the entire world is in a shock. The former Australian cricketer was on a 14-day liquid diet in an attempt to lose weight.

The liquid and the extreme diets have been in talks over the period of time and there are speculations on the stability of the body after being in such kind of diets.

What is a liquid diet?

As the name suggests, liquid diets involve the intake of nothing but fluid and liquid-based foods. It prohibits the consumption of solid foods in any form. Thus diet is popularly used as a method to facilitate fast weight loss.

Benefits of liquid diet

1. Effective way to loose weight
2. Easy for digestive system
3. Beneficial for people recovering from surgeries such as gastrointestinal surgeries, pancreatitis, etc. where the ingestion of solid foods is not permitted.

Side effects of Liquid diets

1. Low calorie intake
2. Lack of energy
3. Unfulfilled nutrition