Postpartum Weight Loss: Magical fitness hack post childbirth, check out details

Postpartum Weight Loss: What is that one ingredient that makes you crave for more chapattis, more halva, more parathas? You must have guessed it by now; it’s Desi Ghee of course. Just the aroma of Desi Ghee from the kitchen drives you toward it. Often the bad tasting edibles are considered good for health, but not so this time. Desi Ghee is not only extremely flavorful but also extremely good for health. Especially, if you are thinking of getting rid of that accumulated fat in your body, Ghee is the right solution for you.

Postpartum weight gain

Mothering is the most beautiful process a woman can experience. However, it is equally strenuous as well and the worst part is that the effects linger even after childbirth. One of the most problematic postpartum side effects is extreme weight gain. A woman’s body accumulating necessary fats is natural and it is required for the nourishment of the infant. But the body tends to retain these fats even after delivery to provide nourishment to the weak mother. Consequently, it becomes extremely difficult for young mothers to reduce weight after delivery.  

Household hack for postpartum weight loss

There may be a solution for all the mothers struggling with this issue and it doesn’t require extreme efforts or consumption of supplements. A simple household ingredient found in your kitchen shelf can pull off this seemingly impossible trick. Consuming Ghee in proper regulated amounts can prove to be extremely beneficial for postpartum weight loss. Following are some of the medicinal properties of Ghee that can help you get rid of excess fat from your body:

1. A friendly neighbor to Vitamin D: Ghee is a condiment that itself is rich in fat. However, Ghee contains good dietary fat that is very beneficial for absorbing all kinds of vitamins, especially Vitamin D.
2. Helps in burning fat: One of the best and natural ways to reduce fat is to increase one’s metabolism. Ghee is a rich source of Omega – 3 and Omega – 6 fatty acids which kick up the metabolism rate in one’s body.
3. Good for digestive system: Ghee is also friendly to the good bacteria in our body. Thus, it helps in keeping our digestive tract squeaky clean.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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