Ministry of AYUSH advises to eat Adrak Barfi

Adrak Barfi: The Ministry of AYUSH often shares beneficial recipes for health, such as Peya, Madhuka Leha, Khajoor Laddu, Beetroot Halwa and Appupam and many more. This time they have given the recipe of making Ginger Barfi that is Adrak Barfi, as well as the benefits of eating it. In winter, the specialty of ginger increases more than any other season, due to its health benefits.

Among its common benefits are relief from cold and flu.

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

You can consume ginger in any way like by adding it to tea, vegetable, paratha, pickle or chutney. Ginger is beneficial for health in all ways. However, avoid consuming too much of it as it is extremely hot.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion.