HEALTH Benefits of Vitamin C capsules Devisha Keshri Apr 21, 2021 13:19 GMT Vitamin C is one of the safest and most effective nutrients, experts say. Vitamin C occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available. Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults. The body needs vitamin C for various functions. Here are some of them: It helps the body produce collagen, L-carnitine, and some neurotransmitters. As an antioxidant, it helps remove unwanted substances known as reactive oxidative species (ROS) from the body. It helps the body absorb iron. It boosts the immune system. It enhances wound healing Read More Read the Next Article