Shah Rukh Khan Quits Smoking! 5 Tips You Can Use to Quit

Shahrukh Khan: At a fan event on his birthday, November 2, Bollywood superstar Shah Rukh Khan made an unexpected announcement, revealing that he has quit smoking, a habit he has openly discussed for years. Fans erupted in applause upon hearing the news, which quickly went viral. Although SRK shared that he still experiences breathlessness, he expressed hope for further improvement, saying, “Inshallah, woh bhi theek ho jayega.”

A Habit Often in the Spotlight

Over the years, Shah Rukh has been candid about his love for smoking and coffee. In a 2011 interview, he humorously admitted to smoking up to 100 cigarettes and drinking nearly 30 cups of coffee a day, joking that he often forgets essentials like eating or drinking water. This shift away from smoking marks a significant health step for the actor.

Professionally, Shah Rukh is gearing up for King, directed by Sujoy Ghosh. The film is highly anticipated, especially as it features his daughter Suhana Khan, marking her Bollywood debut alongside him. Abhishek Bachchan will star as the antagonist, adding to the excitement for Khan’s fans.

How to Quit Smoking: Key Steps for Success

1. Set a Quit Date
   Choose a specific day to stop smoking and mark it on your calendar. This commitment makes it easier to mentally prepare.
2. Identify Triggers and Avoid Them
   Recognize situations or emotions that trigger smoking, like stress or social events, and plan alternative ways to cope.
3. Seek Support
   Inform family and friends about your goal. Joining a support group can also help keep you motivated.
4. Use Nicotine Replacement Therapy (NRT)
   Consider options like gum, patches, or lozenges to manage withdrawal symptoms.
5. Stay Persistent and Reward Progress
   Celebrate small victories and forgive any setbacks. Each smoke-free day is a step closer to success.

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