Tea Addiction: How to Inculcate Healthier Habits? Guide to Curbing Tea Cravings for Improved Well Being

Tea Addiction: In her enlightening Instagram video, Dr. Priyanaka Sehrawat discusses the widespread worry about excessive tea drinking and how it affects daily activities and health. She draws attention to the way drinking tea frequently might throw off meal plans, leaving patients with unbalanced diets and more headaches.

Importance of Regular Eating Habits

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A post shared by Dr.Priyanka Sehrawat (@docpriyankasehrawat)

In order to lessen the frequency and intensity of headaches, Dr. Sehrawat stresses the significance of keeping regular eating habits. She does admit, though, that drinking too much tea might disrupt this habit because it makes you feel fuller longer and less inclined to eat well-balanced meals.

Dr. Sehrawat advises switching out this urge for tea with healthy options like coconut water or plain water. By doing this, people can sate their appetites without going overboard on tea drinking and while staying properly hydrated.

Proactive Management of Tea Cravings

Furthermore, Dr. Sehrawat suggests that listeners maintain these healthy substitutes close at hand in order to proactively manage their cravings. This proactive strategy makes it simple for people to switch from tea to plain water or coconut water whenever the urge strikes, allowing for a progressive decrease in the amount of tea consumed.

Doable Guidance for Cutting Back on Tea Use

Basically, Dr. Priyanaka Sehrawat offers doable guidance to people who are having trouble cutting back on their tea use. People can attain better hydration, a balanced diet, and fewer headaches by substituting healthy teas and consciously controlling their desires.