Planning a Baby? Five Essential Health Tips to Consider, Check

Planning a Baby: Recently, Dr. Priyanka Sehrawat offered insightful counsel to couples wishing to begin a family on her Instagram account. She highlighted five important factors to think about before getting pregnant, emphasizing the significance of the fifth one in particular. This is a synopsis of her observations:

View this post on Instagram

A post shared by Dr.Priyanka Sehrawat (@docpriyankasehrawat)

Address Anemia

Dr. Sehrawat emphasized how crucial it is to treat anemia before to becoming pregnant. Low hemoglobin levels, or anemia, can have a big impact on how a pregnancy turns out. Premature birth, low birth weight, and other problems are among the risks that are increased. Maintaining sufficient amounts of iron is crucial for the well-being of both the mother and the child.

Maintain Optimal Body Weight

Maintaining a healthy weight is essential for a happy pregnancy. According to Dr. Sehrawat, gaining between 10 and 11 kg of weight is ideal throughout pregnancy. However, the suggested weight increase is lowered to 8–9 kg for people whose BMI is higher than 27–28 kg/m². Prior to starting a family, it's critical to attain an ideal BMI through a healthy lifestyle, balanced food, and frequent exercise.

Monitor Blood Sugar, Blood Pressure, and Thyroid Levels

It is essential to monitor and control thyroid, blood pressure, and blood sugar levels throughout pregnancy because these parameters can vary as a result of physiological changes. In order to prevent difficulties, Dr. Sehrawat emphasized the significance of maintaining these levels in check. For example, if a woman has untreated hypothyroidism, the infant may have low IQ. Early baseline evaluations and routine check-ups are crucial during the first trimester.

Take Folic Acid

Folic acid is important even in the preconception stage. When considering a pregnancy, Dr. Sehrawat advised beginning a daily folic acid dose of 5 mg. In the early stages of pregnancy, this vitamin is essential for preventing neural tube abnormalities and promoting the baby's overall growth.

Ensure Adequate Calcium Intake

Lastly, Dr. Sehrawat stressed the value of calcium, pointing out that a pregnant woman's need for this mineral nearly doubles. Sufficient calcium levels reduce the risk of back pain throughout pregnancy and after giving birth. It is essential for both the mother's general health and the growth of the baby's bones.

Prospective parents can better prepare for a healthy pregnancy and a healthy baby by taking care of these five areas: anemia, body weight, blood sugar, blood pressure, thyroid levels, folic acid, and calcium. The counsel offered by Dr. Sehrawat provides a thorough road map for individuals wishing to take the leap into motherhood.