Know how to strengthen your immune system during Covid-19

Your immune system does a great job of fighting and defeating diseases, it is a mandatory job to boost your immunity to lead a healthy life. A strong immune system will lower the risk of Covid-19.

Choose a healthy lifestyle and follow good health guidelines to protect your immune system naturally. Every part of your body, including your immune system, funtions better when protected from environmental assaults and bolstered by healthy-living strategies such as:

. Don't smoke

. Eat a diet high in fruits and vegetables

. Exercise regularly

. Maintain a healthy weight

. If you drink alcohol, drink only in moderation

. Get adequate sleep

. Take steps to avoid infection, such as washing your hands frequently and cooking thoroughly

. Try to minimize stress

. keep updated with the recommended vaccines. Vaccines prep your immune system to fight off infections before they take hold in your body.