If you are troubled by weakness then try this homemade energy drink, know how to make it

The problem of weakness is common these days. Men also have to face several problems due to weakness. In such a situation, many of them take medicines for their benefit.

However, this problem can also be treated with home remedies. Here is a healthy and easy-to-prepare drink that will make you feel fit and healthy after a meal. To make this, you need milk, dates and fox nuts.

How to make this drink

Soak dates and foxgloves in water for at least two to three hours. Then take a glass of milk and add dates and fox granules to it. Whisk this mixture until everything is well stirred.

Now your delicious drink is ready. Drink it daily for best results. If you want to improve the taste of the milk, then honey can also be added to it. This drink also aids in digestion and reduces constipation. Consuming this drink can help you enjoy a good sleep if you are suffering from insomnia.

know about the ingredients in detail

Date

Dates are high in calcium, fibre, zinc, magnesium and iron, all of which contribute to increasing stamina in the body. In addition, they can also help promote healthy digestion.

Fox Nut

Carbohydrates, proteins, minerals, fats and phosphorus are all abundant in fox nuts. Its regular consumption increases the production of testosterone in the body, which helps in removing physical weakness in men.

Milk

Milk acts as a stamina booster. You can significantly increase your stamina and energy by drinking milk daily. Body pain can be reduced by consuming warm milk.