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High BP: Role of Salt in Managing Hypertension, Expert's Advice on Management Beyond Medication

Find out how important salt consumption is for treating people with high blood pressure (BP). Get professional guidance on how to effectively control hypertension by cutting back on salt to less than 5 grams per day and implementing lifestyle modifications like avoiding fried meals and exercising frequently.

Sparsh Goel

High BP: Role of Salt in Managing Hypertension, Expert's Advice on Management Beyond Medication

High BP: In a recent Instagram post, Dr. Priyanaka Sehrawat clarified the critical function that salt intake plays in helping patients with high blood pressure (BP). She stressed the importance of dietary and lifestyle changes, especially cutting back on salt intake, in addition to medicine. Restricting salt intake becomes critical for people whose blood pressure is higher than 140/90.

Recommended Daily Salt Intake

Dr. Sehrawat emphasized the 5 grams per day barrier for the recommended daily consumption of salt for patients with high blood pressure. She said that five grams is equivalent to one teaspoon of salt to help put this into perspective. The message was very clear: one must be aware of additional sources of sodium in their diet, even if they boil their vegetables with a small quantity of salt.

Dr. Sehrawat advised patients to abstain from these savoury treats by highlighting pickles, chutneys, and spiced meals like raita and lassi, which are often disregarded sources of excessive salt intake. She underlined that eating fried food is a bad dietary practice that might make hypertension worse.

Benefits of Exercise for Cardiovascular Health

In addition to dietary changes, Dr. Sehrawat emphasized the significance of consistent physical activity. She emphasized the benefits of exercise in controlling blood pressure and enhancing general cardiovascular health, and she suggested taking a daily 30-minute walk.

Overall, Dr. Priyanaka Sehrawat's observations provide a comprehensive strategy for controlling hypertension, stressing the critical need of salt limitation in conjunction with lifestyle modifications. People with hypertension can take charge of their health and well-being by following these food and activity recommendations.