Health Tips: Power-packed benefits of pear; Monsoon fruit to strengthen immunity and aid digestion

Health Tips: Monsoon doesn’t only comes with beautiful weather but also with various health issues like viral, cold and allergies. Reports suggest that we should add fruits and vegetables which are high in vitamin C to our diet to make a shield against the rainy season. Pear are one of the most amazing vitamin C rich fruit and here are 5 amazing benefits which make it a must add in this rainy season. 

Boosting up immune system

Pear will surely help you in boosting up your immune system as it consists of vitamin C, a powerful antioxidant. Adding pear in your daily diet during the monsoon will create a protection shield from the allergies and fever which come along the season. 

Aiding digestion

The high fiber content in pears makes them an excellent choice for promoting healthy digestion. Monsoon humidity can often slow down digestion, leading to discomfort and bloating. Including pears in your diet can help regulate bowel movements and ease digestive woes.

Hydration and refreshment

Hydration is always a top priority whether it’s rainy season or summer, which makes pear our first choice. The electrolytes rich fruit is perfect for the dry and humid season of the monsoon to keep a perfect balance of her body.

Rich in antioxidants

Pears are rich in flavonoids and carotenoids, which help to prevent body from oxidative stress. Not only the stress but these antioxidants also helps us maintain an healthy heart and reduces the risk of chronic diseases.

Low calorie 

If you’re planning to cut on some calories during the season you can surely take pears into your diet. They are free from fat and very low on calorie. They are rich in vitamin K, potassium and copper. Thus, pears provide a guiltless and nourishing option when it comes to snacking during the monsoon season.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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