Health Tips: Incorporate THESE proven ways to avoid gastric issues during monsoon

Health Tips: After the scorching summer, the rain drops bring coolness in the weather which is a great comfort. One gets relief from the heat but monsoon brings with it many health issues, the most common of which is gastric problems. Most of the people complain of gastric issues in this season. The growth of microorganisms is rapid in monsoon, which becomes the source of infection, allergy and other diseases. By adopting these five tips to avoid gastric problems and for your overall health, you will be able to enjoy this season and stay away from diseases.

Don’t eat junk foods

In monsoon, everyone has a craving to eat spicy or fried food, for which they start consuming more street food. Avoid street food as much as possible because food prepared in an unhygienic way contains microorganisms which can be harmful to health.

Eat fresh food

Do not eat food that has been kept for a long time or stale food. Food spoils quickly in the rainy season and eating it can worsen digestive health which can lead to gastric issues and more.

Stay hydrated

Drink as much water as possible to avoid gastric issues. Water is useful in digestion and keeps the body hydrated. But keep in mind, you must drink only filtered water.

Keep your immune system active 

To keep your immune system strong and active, include such things in your diet that increase immunity. Use Tulsi, Neem, Ginger, Ashwagandha so that the body has the strength to fight against diseases.

Take care of your personal hygiene

It is very important to take care of your personal hygiene in the monsoon. Be sure to wash hands before eating, use clean utensils, prepare food in a hygienic way and other healthy habits can prevent gastric issues and other diseases.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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