Health Tips: From eating seasonal fruits to avoiding junk foods, these advices will help you boost immunity during monsoon

Monsoon has started in India and in this season it is necessary to boost immunity and take utmost care of the body. With the arrival of monsoon, there is definitely relief from the heat, but this season invites many diseases, which include cold, flu and other seasonal diseases. During monsoon, you can use these Ayurvedic tips to boost your immunity and keep your body healthy during this season.

Keep yourself hydrated

The first and foremost thing is to always keep your body hydrated. Drink as much liquid as possible to flush out toxins from the body and avoid dehydration. But keep in mind, consume only healthy drinks and stay away from cold drinks or alcohol. To increase immunity, take ginger tea or tulsi tea.

Eat fresh fruits and vegetables 

It is very important that you include more fresh fruits and vegetables in your diet. Must eat seasonal things like mangoes, cucumbers, spinach in monsoon. Apart from this, consume Vitamin C-rich products like lemons, oranges and others, which increase immunity.

Add spices in your diet

Homemade food rich in spices helps in boosting your immunity during monsoon. Turmeric, cumin, coriander, black pepper, cinnamon have anti-inflammatory and antioxidant properties which boost immunity and reduce the chances of falling ill.

Avoid junk food

Do not eat fast or junk food in monsoon. Apart from this, fried food and processed foods should also be avoided because they weaken our digestive system, which invites stomach related diseases. Always eat nutritious food that is cooked immediately.

Oil Massage can boost your immunity

At last, oil massage has been found to be very effective during the rainy season to boost circulation and immunity. To increase the immunity of your body, you should use sesame oil or coconut oil.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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