Health Tips: Explore top five amazing health benefits of Garlic

Health Tips: Garlic is used in large quantities in Indian cuisine. The taste of garlic is very strong and adds a unique flavor to the food. Garlic not only enhances the taste of food but is also useful in health. Garlic has been used for many years for its medicinal properties. It proves effective in many diseases and is a storehouse of nutrients. However, those who have acidity issues should not consume garlic. Read on to Know five magical health benefits of garlic.

Treat heart disease

Consumption of garlic reduces cholesterol and thins the blood, which reduces the risk of many heart issues like stroke, high blood pressure etc. Garlic is very beneficial for the heart and circulatory system. 

Useful for diabetes 

Garlic is useful for patients suffering from diabetes and keeps the blood sugar level regulated. If raw garlic is consumed, it lowers cholesterol, glucose and triglyceride levels, which keeps diabetes under control.

Improve digestive issues

Garlic acts as a natural remedy for digestive disorders, fungal infections and chest problems as it contains allicin which has antimicrobial properties.

Protects from common cold

The effect of garlic is hot, due to which its use in cold proves beneficial. Apart from this, the anti-microbial properties found in it are very useful in common cold as well as other infections.

Reduces the risk of cancer

Consumption of garlic has been found to be effective in cancer, one of the deadly diseases. It inhibits the growth of cancer cells and those who consume it daily have less risk of stomach, colon and breast cancer.

This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER