HEALTH: These Ayurveda Tips For Skin Will Help You To Prevent Acne

In Ayurveda, acne is referred to as Youvana Pidika.Acne now is no longer a pubertal trouble.Diet high in fats,sugar,salt,slow metabolism,imbalanced hormones, stress, and odd sleep -wake cycles have made acne a common problem in adulthood these days.But,no need to worry now,the good news is,you can prevent acne with a few simple home remedies.You can use these common kitchen ingredients that can help you deal with acne.

1. Dhaniya (Coriander)

Apart from being tasty,coriander also helps in healing acne.It boosts metabolism,manages sugar levels,and balances hormones.Try this remedy, steep crushed coriander seeds in hot water.Strain and enjoy this tea with a bit of lemon and honey.For active acne,apply fresh paste of coriander leaves on it ,in result it will reduce the redness and swelling.

2. Masoor (Red Lentils)

Masoor heals whiteheads and blackheads,which will help in curing full-blown pimple.It will help in improving skin texture,and also it promote a rosy glow.Soak masoor dal in raw milk overnight.Grind it on a mixer and slather it on like a face mask.

3. Saunf(Fennel)

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Fennel will help to beat sugar cravings.Reach out to fennel every time you crave sweets.Fennel boots metabolism,curbs sweet cravings,and has a positive effect on balancing hormones.The high fibre content of fennel will keep your bowels clean.

4. Kesar (Saffron)

Saffron is excellent for managing acne-prone skin.Steep some cinnamon bark powder and kesar in warm water.Enjoy this tea with a bit of money.It boosts skin immunity.

Paste a few strands of Kesar with Multani mitti and Chandan powder. Apply on active acne for immediate relief.

5. Pudina (Mint)

Pudina keeps the pores clear and aids digestion.Pudina leaf paste prevents breakouts by clearing the pores.It's beneficial to have warm herbal teas.Add a little pudina and see its amazing effects.